![]() With this program your strength will improve, as well as your overall health, posture, and protection against injury. With a good split program, there is less chance of overtraining than with repeating full-body workouts. It is designed so that you can work out for several consecutive days without taxing the same muscle (prime movers) groups again. This program provides a structure for those looking to build strength and improve their kettlebell technique.Ī split program or split routine is a popular weight training format with intelligently designed workouts that each focus on a body part or certain muscle groups. The full program is for those that want to know the ins and outs of the technique, and so much more. With the full program, you just press play and follow along. The full program is for those that want to get stronger. What can you expect from this kettlebell split workout?Īt the end of the week, expect to feel good, feel like you worked your whole body, and feel all your muscles in a good, satisfying way. What are the benefits of split training?.There is also a list of the exercises that are used for each day. Below are the intro videos that talk about the warm-up and workout for each of the 4 days. This is Prometheus Phase II, a 4-day kettlebell split workout. Certified Kettlebell Trainer Menu Toggle.Online Kettlebell Courses and Certifications Menu Toggle.Kettlebell Instagram, Facebook, YouTube, and more….Licensed Kettlebell Workouts for Trainers.Online Kettlebell Certifications Menu Toggle.Kettlebell Workouts and Challenges Bundle.
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